It all began the day I bought a ticket to Zambia with my sister, said good-bye to life as a paralegal and hello to life far outside my comfort zone. A few months later, back in the US, I was enrolled in a Pilates certification program and the rest is history! Incredible to think how many lessons have surfaced—both exquisite and agonizing—throughout my 10+ years of teaching Pilates. With all the warmth of a longtime friend, I welcome you into my world of Integrative Pilates and Empowered Movement. My love for this work deepens with every soul I meet, every teacher that takes me under her wing, every client whose pain is eased, the feedback, the personal growth, the wisdom gained from every interaction.
My sessions, classes and retreats draw upon classical pilates, Stott training with CC Martin and Carolyn Stuart, the methodology of Erika Bloom, Tom Myers, my old basketball coach, multiple injuries, a longtime autoimmune condition and everything in between we learn via the human experience.
All are welcome here! Whether you seek to heal from injury, age more gracefully, compliment a more rigorous workout routine or simply deepen your body awareness, you’ve come to the right place. Prepare to elevate!