Anyone who knows me or has worked with me, knows I believe deeply in holistic, practical self-care. This can look different for everyone and should, as we are all unique!

Over the course of my life, I’ve been drawn to learning about a lot of different healing practices and modalities, tested lots of different products, supplements and practices. Below are my my “tried and true” products, from skincare to supplements to books and tools I love.

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Host Defense (click here to see full Host Defense store)

Stamets 7 mushroom powder